An invitation to listen inward and begin again.

TUNe into your healing

An experience of self-discovery and personal development that honors your inner voice and innate wisdom to create space for clarity, healing, and transformation.

At Inner Echo Counseling, we believe your struggles hold the seeds of deep wisdom and change. Rather than simply managing symptoms, our work invites you to explore the layers beneath — the stories, beliefs, and patterns that shape how you move through the world.

This is a space to reconnect with yourself fully, uncover inner resources you may not have known were there, and begin to transform pain into possibility. Grounded in compassion, curiosity, and hope, our approach blends evidence-based practices with creative, experiential methods so healing can happen in a way that feels authentic to you.

Whether you’re navigating anxiety, trauma, grief, addiction, relationship challenges, or simply feeling disconnected, you’re invited to slow down, listen inward, and create a more aligned, empowered way of being.

Hi, I’m Theo — here to walk alongside you.

About

Black and white portrait of a young man with light hair and a slight beard, wearing a light-colored button-up shirt and a watch, smiling outdoors in a park setting.

As a Licensed Clinical Social Worker with a multidisciplinary background, I’ve dedicated my life to helping others transform pain into purpose. My work is deeply rooted in honoring each person’s unique story and inner wisdom.

Whether you’re navigating anxiety, addiction, trauma, grief, or big life transitions, I offer a safe, compassionate space to reconnect with your own strength and clarity. My approach blends evidence-based practices with creative and experiential methods, including mindfulness, nature-based activities, movement, music, and expressive arts — inviting healing beyond just talking.

I believe therapy is not just about relief but about true transformation and deeper connection to self and the world around you. Together, we’ll explore your story with curiosity and compassion so you can move forward with greater alignment and authenticity.

Your path, your pace — personalized support for your journey.

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Individual Therapy

A dedicated space to explore your experiences, emotions, and patterns in a deeply personal way. Together, we’ll uncover the roots of your challenges, reconnect with your inner resources, and create meaningful, lasting change.

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Couples & Family Therapy

Support for navigating the complexities of relationships with greater understanding and compassion. Build stronger connections, heal old wounds, and learn to communicate and grow together in a safe, nonjudgmental space.

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Experiential Approaches

Therapy that goes beyond words — integrating mindfulness, movement, expressive arts, and nature-based practices. These methods invite healing through doing, feeling, and being, helping you connect with your whole self in new ways.

  • “Working with Theo has been truly transformative. He creates such a safe, welcoming space that allowed me to explore parts of myself I had ignored for years. His gentle guidance and creative approaches helped me feel more connected and at peace in my daily life.”

    — Sarah M.

  • “I’ve worked with other therapists before, but Theo’s unique blend of mindfulness, creativity, and genuine curiosity made all the difference. I feel seen and heard in a way I never have before. I finally feel like I’m moving forward, not just managing.”

    — James R.

  • “Theo has a way of helping you feel completely at ease, even when exploring the hardest parts of your story. His warmth and open-mindedness made me feel safe to be fully myself, and the growth I’ve experienced has been incredible.”

    — Lena T.

  • “I wasn’t sure where to start, but Theo met me exactly where I was. The combination of traditional therapy and creative practices like music and movement helped me reconnect with parts of myself I had lost. I’m so grateful for this work.”

    — Alex B.

Why Work with Me

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I see therapy as a collaborative journey, not a one-size-fits-all solution. My approach honors both the science of psychology and the art of human experience, blending evidence-based methods with creative, embodied practices.

I approach each person with openness and genuine curiosity, creating a space where you feel safe to explore and reconnect with your inner resources.

What sets my work apart is the option to integrate creative and somatic approaches — including music, movement, nature-based practices, and expressive arts — when it feels supportive. These tools invite healing through feeling and doing, helping you reach parts of yourself that words alone can’t access.

Whether we take a more traditional path or weave in creative elements, the process is always shaped by what feels right to you. My goal is to help you build a more authentic, connected relationship with yourself and the world around you.

TUNE INTO YOUR HEALING

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TUNE INTO YOUR HEALING ✦

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Ready to tune in but not sure where to start?

If you’re feeling called to explore this work but aren’t quite sure where to begin, you’re invited to share a short message here. Let us know what’s on your mind, and we’ll respond to help guide you toward the next step that feels right for you.

This is a gentle, welcoming space to reach out — no pressure, just an invitation to start the conversation in a way that feels comfortable and true to you.

Let’s Connect on Instagram

A black and white image of ocean waves with a diagram overlay showing the mind as a circle with surrounding labels: Physical, Mental, Spiritual, Emotional, connecting in a circular pattern.
A navy blue infographic showing a box breathing exercise: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds, with instructions to repeat until feeling calm and relaxed, and credit to @innerrechocounseling.
A black and white photo of a person writing in a notebook with overlaid text listing benefits of therapy, including mental clarity, feeling safe, self-knowledge, organizing chaos, and reducing fears.
A dark purple background with a three-dimensional white outline of a staircase, with each step labeled: better mental health, stay connected, exercise, and meditate. The text in the image emphasizes steps to improve mental health, and the bottom includes the Instagram handle @innerechocounseling.

REFLECTIONS FOR YOUR INNER JOURNEY

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REFLECTIONS FOR YOUR INNER JOURNEY ✦

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Ready to begin your journey?

You don’t have to walk this path alone. Together, we’ll create space for healing, growth, and meaningful transformation at a pace that feels true to you. This is an invitation to reconnect with your inner voice, explore what’s been holding you back, and step into a more authentic, grounded way of being. Whether you’re just beginning or ready to dive deeper, I’m here to support you — to walk alongside you as you discover new layers of yourself and build a life rooted in clarity, connection, and a deeper sense of wholeness.