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This isn’t a space for fixing. It’s a space for feeling. For reconnecting. For remembering the parts of you that have always been there—even beneath the noise, the habits, the hurt, the holding on.

Whether you’re navigating recovery, moving through loss or transition, or simply sensing it’s time to come home to yourself, this is an invitation to begin. You don’t need to be ready—you just need to be here.

Your sessions will be shaped by who you are and what you're carrying. Rooted in clinical training and guided by presence, curiosity, and care, this work pulls from a range of modalities—talk therapy, mindfulness, experiential practices, sound and music, time in nature, and movement.

You might find yourself unpacking the past. Sitting in silence. Surfing. Hiking. Feeling your feet on the ground. Learning to listen in.

Everything we do is guided by the intention to help you reconnect to your body, your truth, and your inner rhythm—at a pace that honors where you are.

Use the scheduler to book your session.

Once you schedule, you'll receive a confirmation email with details on how to prepare, along with any intake forms if needed. If you have questions before booking or want to connect first, please feel free to reach out.